Nederlands fotball forbund anbefaler at landets unge spillere trenes opp i 4-3-3 på alle trinn. Denne boka gir en oversikt over posisjoner og ansvar, i 4-3-3 formasjonen og går videre inn på øvesler og drills brukt av nederlandske trenere for å bli "total spillere". Øvelsene inkluderer dynamisk oppvarming, fitness øvelser, pasning, bevegelser og dribbling før man viser funskjonelle øvesler for alle posisjoner fra forsvar gjennom midtbane til angrep.
Dutch Drills for Total Team Training begins with an overview of the positions and responsibilities of each player in a 4-3-3 formation before moving on to the drills and exercises used by Dutch coaches to train their players to become ‘Total Footballers’. The drills include: Dynamic Warm-up, Fitness Drills and General Drills that include passing, moving and dribbling before moving on to specific functional sessions to train player’s to be effective in each position on the field. The functional sessions begin with the defenders and move through the triangle midfield before finishing with the forwards.
Whether or not your team plays the 4-3-3 formation, the detailed diagrams and complete explanations of the Dutch drills and exercises in this book will allow you to use these unique and successful training methods to improve the technical ability and tactical understanding of your team.
|
Kategorier
Treningsmateriell
